The heat has an amazing effect over the human body. Its unique properties were laid in a basis of infrared sauna. The prominent Japanese medical doctor Tadashi Ishwawa many years conducted experiments on the effects of heat on the human body. The result of his research - an infrared sauna. It is a special room or cubicle with radiators. Cabins are made from natural wood. This material when heated release healthful phytoncids - biologically active substances produced in plants.

The normal temperature for the infrared sauna - 38-45 degrees. At the same time the human body is deeply and evenly heated without any load on the heart. A person begins to sweat heavily, which helps to cleanse the body. Perspiration at a comfortable temperature provides a good skin care, its treatment and rejuvenation. The number of sweat increases with regular use of infrared saunas. But even with a slight perspiration toxins and wastes are actively released and removed. Infrared waves are completely safe. They are radiated from any warm object. The efficiency of the infrared sauna to combat fatigue is proven. This is one of the best means of relaxation. Infrared energy gives the body a lot of energy and vigor. Metabolic processes are activated, the general condition improves.

The positive psychological effect of the infrared sauna is undeniable. It is because the heat activates so called “hormones of happiness”. As a result we get a positive effect to the human spycho-system. The tension is released, the person is experiencing a real pleasure from procedures. Infrared saunas help to lose excess weight. Of course, it should be used in conjunction with proper nutrition and sports.